The Role of Exercise in Pectus Excavatum Correction 🏋️♂️
The Role of Exercise in Pectus Excavatum Correction 🏋️♂️
Pectus Excavatum, or 'sunken chest,' is often seen as a purely structural issue.
While devices like the Vacuum Bell (VB) can provide significant improvement, exercise plays a crucial role in achieving and maintaining long-term correction. 🏆
Why Exercise Matters for Pectus Excavatum 💪
Although Pectus Excavatum is primarily a chest wall deformity, muscular imbalances and weakness can make it more noticeable.
Strengthening the right muscles can:
✅ Improve posture, making the chest appear more elevated.
✅ Enhance the results of Vacuum Bell therapy.
✅ Expand lung capacity and improve breathing efficiency.
✅ Prevent relapse by reinforcing the corrected chest position.
Best Exercises for Pectus Excavatum 🏋️
To support chest expansion and postural correction, focus on:
1️⃣ Postural Strengthening
🔹 Wall Angels
Enhances scapular mobility and upright posture.
🔹 Planks & Side Planks
Builds core stability, which indirectly improves chest positioning.
2️⃣ Chest-Opening & Mobility Work
🔹 Deep Breathing Exercises
Expands the ribcage, helping to counteract the sunken appearance.
🔹 Yoga Poses (Cobra Stretch, Bridge Pose)
Encourages thoracic extension and flexibility.
3️⃣ Chest & Back Strengthening
🔹 Dumbbell Pullovers
Helps stretch and strengthen the ribcage area.
🔹 Incline Push-ups
Builds upper chest strength without excessive strain.
🔹 Lat Pulldowns & Rows
Strengthens the back muscles for better posture.
Combining Exercise with the Vacuum Bell for Maximum Results ⚡
The Vacuum Bell lifts the sternum, but without strong postural and chest muscles, the results may not hold over time.
Using the VB alongside targeted exercises ensures that your chest remains in an improved position, reducing the risk of regression.
How Often Should You Train? 📅
Daily
Breathing exercises & postural work.
3-4 x per week
Strength training (chest, back, and core).
Flexibility & Mobility Work
Regular stretching to maintain ribcage mobility.
Final Thoughts 💡
Pectus Excavatum correction is not just about using the Vacuum Bell—it’s about building a stronger, healthier body to support long-term improvement.
By incorporating the right exercises, you can enhance your results and maintain your progress for life. 💙
Start training smart, stay consistent, and watch your chest transform! 🚀
For more information on how the Vacuum Bell can help in your case, feel free to contact us at:
✉️ info@pectushealing.com
🌍 www.pectushealing.com
