Pectus Excavatum Treatment: Why Consistency is Key ๐
Pectus Excavatum, commonly known as "sunken chest," affects many individuals worldwide.
While surgery remains an option, Vacuum Bell (VB) therapy has become the preferred non-surgical alternative for mild to moderate cases.
However, success with the VB depends entirely on consistency โย letโs break down why.ย ๐
Understanding How the Vacuum Bell Works โ๏ธ
The Vacuum Bell works by creating a gentle suction on the chest, gradually pulling the sternum outward.
Over time, this pressure encourages the chest wall to reshape and maintain a lifted position.
โ Key Factors for Effective Treatment:
Daily Usage
The VB should be used at least 4 hours per day to maintain progress.
Gradual Pressure Increase
Starting slow and increasing vacuum power over time helps avoid discomfort and improves effectiveness.
Postural Exercises
Strengthening the chest and back muscles enhances the long-term stability of results. ๐๏ธ
Why Consistency Matters โณ
Unlike surgery, the Vacuum Bell requires patience and dedication.
The sternum needs repeated exposure to external pressure to adapt and hold the corrected position. Without consistent use, progress can stall or even reverse.
๐น Younger users (ages 10-20)
Typically see results faster due to their more flexible cartilage.
๐น Adults can still achieve success, but must be even more diligent with long-term usage.
Combining VB Therapy with Postural Training ๐ช
To maximize results, incorporating postural correction exercises is crucial.
Many people with Pectus Excavatum have weak back and chest muscles, which can make the condition appear more pronounced.
A strong posture helps reinforce the effects of VB therapy.
๐น Recommended Exercises
Chest expansion exercises ๐๏ธโโ๏ธ
Core strengthening workouts
Postural stretches and mobility drills
Preventing Recurrence After Surgery โ ๏ธ
For patients who have undergone the Nuss procedure, the Vacuum Bell is essential for preventing relapse.
Post-surgery, the sternum is still adaptable, and using the VB for at least 6 months helps keep the chest in the correct position. ๐
What to Expect in the First Few Months ๐
Weeks 1-4
The body adjusts to the new pressure; mild redness or discomfort is normal.
Months 2-3
The sternum begins to respond to treatment; visual improvement starts.
Months 6-12
With consistent use, the chest holds a more elevated position.
๐ก Pro Tip
Take progress photos every few weeks to track improvement and stay motivated! ๐ธ
๐ฌ Medical Resources and Studies ๐
For those interested in medical research on the Vacuum Bell, check out these peer-reviewed studies:
๐ ScienceDirect - The Vacuum Bell for Treatment of Pectus Excavatum
https://pubmed.ncbi.nlm.nih.gov/16473516/
๐ ResearchGate - An Alternative to Surgical Correction
https://www.researchgate.net/publication/7302214_The_vacuum_bell_for_treatment_of_pectus_excavatum_An_alternative_to_surgical_correction
๐ PubMed - Study on Vacuum Bell Therapy
https://pubmed.ncbi.nlm.nih.gov/38461230/
๐ The Journal of Pediatric Surgery
https://pubmed.ncbi.nlm.nih.gov/16473516/
๐ National Library of Medicine - Long-Term Outcomes
https://pubmed.ncbi.nlm.nih.gov/39488480/
For more information on how the Vacuum Bell can help in your case, feel free to contact us at:
โ๏ธ info@pectushealing.com
๐ www.pectushealing.com
